Training Tuesday: Rock Climbing Training with Robbie Phillips 3

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In this Training Tuesday video Edelrid climber Robbie Phillips explains how to improve your strength.

One thing I got out of this video was the difference between strength and power. Aren’t those the same thing? No, power is about dynamic movements and power is about more static movements. Without strength, there is no power because without strength you can’t hold onto the holds let alone make the moves.

 

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