In this Training Tuesday video Galina Parfenov explains the basics of her workout routine. She also explains what Frenchies are and how they’ll make you a better climber (go to 2:31 for this part).
In this Training Tuesday video Edelrid climber Robbie Phillips explains how to improve your strength.
One thing I got out of this video was the difference between strength and power. Aren’t those the same thing? No, power is about dynamic movements and power is about more static movements. Without strength, there is no power because without strength you can’t hold onto the holds let alone make the moves.
In this Training Tuesday video Edelrid climber Robbie Phillips shows us how to work on our base endurance. A good tip from this video you can implement right away: to work base endurance, simply boulder for 10 to 30 minutes, being careful not to get a pump.
I also laughed when he’s describing intensity levels that are getting increasingly harder and he says “Level 5, this is where you fall off.”